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My services are designed to guide you on a journey of healing, self-discovery, and transformation. I offer a range of approaches, including Somatic Trauma-Informed Coaching, Rapid Transformational Therapy (RTT), and Mind Body Eating Coaching, each tailored to address your unique needs. Whether you’re seeking relief from anxiety, overcoming limiting beliefs, or building a healthier relationship with food, I can tailor my coaching services to provide the support and tools you need to create lasting positive change in your life.
Somatic Trauma-Informed Coaching is a gentle approach integrating nervous system mapping and regulation with parts work. It helps us move beyond our ‘stories’ and into the body to create safety and transformation.
Unlike traditional coaching, which is only forward thinking, somatic trauma informed coaching addresses the real reason why people struggle to change – their past trauma , limiting beliefs and body-based survival responses.
It is beneficial for any area where people struggle to make changes and reach their goals, be it health, relationships or career. I specialise in anxiety, self-confidence, emotional eating, health issues and self-worth.
No prior experience is needed. The sessions are tailored to your comfort level and I guide you through each step of the process.
The number of sessions varies based on individual needs. Some clients notice changes after just a few sessions, while others may choose ongoing support.
RTT is a therapeutic approach that combines Hypnotherapy, Psychotherapy, NLP, and CBT to uncover and transform limiting beliefs at the subconscious level.
Many clients experience significant breakthroughs in just 1-3 sessions, making it a fast and effective approach for lasting change.
Yes, RTT is a safe and effective technique guided by a trained therapist. It involves a deep state of relaxation, similar to meditation, where you remain in control throughout the session.
RTT is effective for a wide range of issues. I specialise in working with anxiety, low self-esteem, weight management and emotional eating.
Yes, listening to the personalised audio recording for 21 days helps reinforce the new, positive beliefs and supports the transformation process.
Mind Body Eating Coaching is a holistic approach that combines Dynamic Eating Psychology and Mind Body Nutrition to help you develop a healthier relationship with food and your body.
Yes, but the focus is on sustainable, mindful changes rather than restrictive dieting. The goal is to understand and transform your eating patterns for long-term success.
Mind Body Eating Coaching can be helpful for disordered eating patterns. However, it is not a substitute for medical treatment. It can complement other forms of therapy and support.
No, this approach does not involve strict diet plans. Instead, it focuses on listening to your body, understanding your unique nutritional needs, and making mindful eating choices.
The timeframe for change varies depending on individual needs and commitment. Many clients notice shifts in their mindset and eating habits within the first few sessions.
Our bodies store stress, trauma, and unresolved emotions, often without us realizing it.
Rapid Transformational Therapy (RTT) is a revolutionary therapeutic approach designed to bring profound change by identifying and transforming the root cause of your limiting beliefs.
Mind Body Eating Coaching is a holistic approach that goes beyond traditional diet plans and calorie counting.